Are you thinking about the health benefits of riding an electric scooter? Don’t worry, there are many of them and in this article, we are going to discuss most of them in detail.
Electric bikes & electric foldable scooter bike are well known for their cost-effectiveness, mobility, and environmental benefits. In addition to that, you would be surprised to know the health benefits that come along with electric scooters.
In order to provide you a better insight into the health benefits, some key factors are as follows:
Burning calories & losing body fat:
If you are the kind of person who understands the real value of investing the precious time of the day for a workout session, then you clearly know that it is totally worth your time. According to a recent study conducted by the University of Brighton, if you are riding an electric scooter for a duration of half an hour then you are burning around 150-250 calories. This is almost equal to a half an hour normal walk.
If we sum it up and consider the duration of a week, excluding the weekend then a return trip of half an hour on an electric scooter can help you burn around 700-800 calories. To set the records straight, the results could be even better with an electric bike or on foot, but this still is a fair option if you are not planning to have an intensive workout on foot.
Improved body balance:
Balancing is the primary skill that is required to handle a two-wheeler e scooter, just like riding a bicycle, motorbike, electric bike, etc. The balance-building learning experience could be much more safe and effortless if you do it on an electric scooter. Riding an electric scooter could be extremely beneficial for people who are either old-aged, too young, or people who are just afraid of falling.
Improved body flexibility:
Flexibility training is very important in order to improve overall body strength and size. Many researchers concluded that dynamic stretching is far more effective compared to static stretching. You would notice a considerable amount of improvement in your body flexibility when you begin to use an electric scooter just within a few months.
You need to lower your arms and balance your knees to gain speed and your waist, elbow, and shoulders are engaged when you stir & turn. This way, working on thighs, shoulders, knees, and back muscles can increase the overall fitness level of your body and result in a next-level of body flexibility.
Improved hand-eye coordination:
Healthy hand-eye coordination allows you to perform complex movements smoothly, quickly, and with more precision & confidence. Believe it or not, it’s really fun! An electric scooter can make this challenging exercise feel easier so that you can explore the new possibilities of your body.
This way, your body will be prepared for other complex movements. This body advancement can be extremely helpful while playing sports, during the time of an emergency or potential accidents, or just day-to-day physical activities.
Now you might be wondering how this can be all possible with a scooter e bike where we just stand and steer around. The answer to this question can be found once you try riding one. The complete focus of your mind and body is extremely essential to ride an electric scooter safely. This is why we recommend riding an electric bike to develop better hand-eye coordination.
Alternative for people with health issues:
There are hundreds of reviews, testimonials, and articles on social media where electric scooters have been appreciated for the improved flexibility for people with health issues. An electric scooter can be an ideal alternative for bicycles, where you are not engaged in any physical exercise. Electric scooters became great equipment for light workout sessions while having fun at the same time.
Even though you won’t build up muscles or lose significant weight from riding an electric scooter, it is good exercise but an overall light workout session is still better than not working out at all!
In a nutshell, using an electric scooter is a great way of exploring the outdoors, and getting a real-time experience of the climate. Also, you will be saving yourself from the inconvenience of public commute hassle and this leads to better mental health.