While the world works together to combat the COVID-19 situation, we wish everyone health and happiness for years to come! Every mother knows that it does not take a medical professional to tell you that exercise can help you feel better and your body feel stronger. E-biking for immune system health is a great idea for these quarantine days.
As a low-impact exercise, e-biking for immune system health gets your blood flowing instead of sitting on the couch or moping around the house. Referring to a Harvard Medical School report that states that, “regular exercise is one of the pillars of healthy living [, improving ] cardiovascular health, [lowering] blood pressure, [helping] control body weight, and [protecting] against a variety of diseases.” This means that even 30 minutes on your e-bike can help your body protect you from many issues by getting your circulation up and running.
It’s no secret that good old-fashioned sunshine is just what the doctor ordered. Many studies have shown that the vitamin D boost from the sun’s rays can aid in boosting immunity and fighting respiratory issues. The sun paired with fresh air is a great way to stay socially distant while still enjoying the outdoors. Hop on your e-bike for immune system health and enjoy your daily dose of sunshine! Of course, remember to follow your local mandated guidelines and to wear sunscreen while outside.
We hope everyone can soon enjoy the perks of freely exploring the world; but until then, try e-biking for immune system health just around the neighborhood in these isolating times. Stay safe and healthy!