We all try to be healthy, but many find it difficult to motivate themselves to exercise regularly. The Center for Disease Control and Prevention (CDC) recommends that adults get a minimum of 2.5 hours of moderate aerobic exercise per week but find that almost 80% of Americans do not meet that modest goal.
One of the top tips health experts and personal trainers give is to find an enjoyable activity that can fill that need for aerobic (or cardio) exercise. For an increasing amount of people, the health benefits of an electric bike is the answer.
People tend to ride an electric bike longer than a normal bike because of its versatility and “fun-factor.” This is great news because the exercise achieved on an electric bike is exactly what is recommended by the CDC for moderate aerobic exercise. The health benefits of moderate exercise like electric cycling include disease prevention, lower body fat, and improved strength.
Aerobic exercise can prevent everyday illnesses by activating your immune system; it also reduces the risk of many conditions including heart disease, high blood pressure, type 2 diabetes, stroke, and some types of cancer. With an electric bike, a person can burn up to 500 calories per hour! The pedalling motion not only burns calories, but the act of balancing and steering can help to build muscle and promote healthy bones and joints. The slightly heavier weight of electric bikes also aids in improving balance.
As you can see, electric bikes offer an easy and enjoyable alternative to traditional exercise while retaining the great health benefits! Browse our models here and take control of your health with an electric bike!